FAQs

Yoga with Carly - gentle, inclusive yoga for every body in Echuca Moama.

Not sure which class to choose? Read full class descriptions here before you start.

  • Yoga with Carly offers Slow Flow, Hot Flow, and Gentle Yoga (chair optional) classes in Echuca Moama.
    Each class blends mindful movement and breath to build strength, balance, and calm — with options for every body.

  • Absolutely. There’s no such thing as being “good” or “bad” at yoga.
    Classes are welcoming, beginner-friendly, and designed so you can move at your own pace.
    If you can breathe, you can do yoga.

  • Gentle Yoga is a slow, supportive class that can be done on the mat or in a chair.
    It’s perfect for beginners, seniors, or anyone with limited mobility who wants to move with kindness and care.

  • Currently classes are held in Echuca Moama at two studio locations:

    BodyStrong.co
    Shop 5, 101 Hare St, Echuca VIC 3564.

    Well Soul Studio
    13 Murray Valley Hwy, Echuca VIC  3564.

    Seasonal community and outdoor sessions are also offered — check the What’s On page for current locations.

  • For individual studio classes, bookings are made directly through the studio websites. Go to the Classes section on this website, choose the class that’s right for you, and follow the booking link to secure your spot.

    For other offerings (online, private sessions, or special events), please contact Carly directly via Contact Us.

  • Slow Flow or Gentle Yoga are ideal starting points.
    Both include clear guidance and variations to support you as you learn.

  • Yes. Every class includes adaptations and modifications to support your needs, and props are always available, including blankets, bolsters, and blocks.
    In Gentle Yoga classes, chairs are also available and incorporated into the practice.
    Please let Carly know before class so she can guide you safely and provide the best modifications.

  • Yes! Carly offers Yoga in Schools programs in Echuca Moama.
    These classes are designed to support students’ mobility, mindfulness, stress management, and focus, helping them feel calmer, more aware, and confident at school.
    Schools or educators interested in booking can Contact Carly directly to discuss schedules, class sizes, and program options.

  • Yes! Carly runs Yoga for Teens in Echuca Moama.
    These classes focus on mobility, recovery, mindfulness, and building body awareness — helping young people feel more confident, balanced, and connected.
    For teen or group bookings, please Contact Carly here.

  • Classes are grounded, accessible, and community-focused.
    Carly’s teaching invites presence over perfection — reminding you that your body, your breath, and your effort are already enough.