A breath-led slow flow to build strength, balance and stability, followed by longer held, prop supported yin shapes to help you ground and reset for the week.

Thursday | 6:00PM (1 Hr)
Yakoa Yoga
The Back Nine Golf Course
Corner of Eyre and McKenzie Streets, Echuca, Victoria

An energizing practice linking breath and movement to build heat, strength, and balance so you leave feeling energised for the day ahead.

Thursday | 6:00AM (1 Hr)
Yakoa Yoga
The Back Nine Golf Course
Corner of Eyre and McKenzie Streets, Echuca, Victoria

A gentle, slow moving and restorative practice to soothe your nervous system, and ease tension in your body and mind so you can rest deeply.

Friday | 9:30 AM (1 Hr)
Yakoa Yoga
The Back Nine Golf Course
Corner of Eyre and McKenzie Streets, Echuca, Victoria

An invitation to pause and reconnect, letting go of tension from your week. This grounded yoga practice supports nervous system regulation and whole-body recovery, encouraging ease and awareness in body and mind.

Over 45 minutes, you’ll move slowly through supported poses held for 2–5 minutes, offering a quiet counterbalance to busy days and active bodies. Unwind, settle the mind, and prepare for a better night’s sleep. Suitable for all levels.

Thursday | 7:00 PM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria

A strong, uplifting class designed to build strength, mobility, and focus through mindful movement and breath.

You’ll flow through a dynamic vinyasa sequence in a heated room (around 35°C) supporting your body to soften tension and move with ease.

Variations are always offered, so you can challenge yourself while staying steady and supported.

This class is shared with Hendrika.

Saturday | 7:00 AM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria