A gentle, supportive practice designed to care for your body and soothe your nervous system. Perfect for anyone seeking ease, mobility, and relaxation.

We take our time, moving mindfully with the breath, often using the wall or a chair to support balance and stability.

Variations are always offered, whether it’s wrists, knees, arthritis, or injuries, there’s always a way to make the practice work for you.

Friday | 9:30 AM (1 Hr)
The Back Nine Golf Course
Corner of Eyre and McKenzie Streets, Echuca, Victoria

An invitation to pause and reconnect, letting go of tension from your week. This grounded yoga practice supports nervous system regulation and whole-body recovery, encouraging ease and awareness in body and mind.

Over 45 minutes, you’ll move slowly through supported poses held for 2–5 minutes, offering a quiet counterbalance to busy days and active bodies. Unwind, settle the mind, and prepare for a better night’s sleep. Suitable for all levels.

Thursday | 7:00 PM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria

A strong, uplifting class designed to build strength, mobility, and focus through mindful movement and breath.

You’ll flow through a dynamic vinyasa sequence in a heated room (around 35°C) supporting your body to soften tension and move with ease.

Variations are always offered, so you can challenge yourself while staying steady and supported.

This class is shared with Hendrika.

Saturday | 7:00 AM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria
Book your mat below or via MindBodyApp