A gentle, supportive practice designed to care for your body and soothe your nervous system. Perfect for anyone seeking ease, mobility, and relaxation.

We take our time, moving mindfully with the breath, often using the wall or a chair to support balance and stability.

Variations are always offered, whether it’s wrists, knees, arthritis, or injuries, there’s always a way to make the practice work for you.

This class is shared with Yoga with Christy who usually teaches the class on Fridays.

Wednesday & Friday | 9:15 AM (1 Hr)
Well Soul Studio
13 Murray Valley Hwy, Echuca, Victoria
Book via Christy’s Momence App

Slow doesn’t mean easy. It means time. Time to pause, breathe, and notice.

Slow flowing sequences invite you to move with mindfulness, building strength, balance, and body awareness.

Each practice is grounding, accessible, and designed to support nervous system regulation, helping you find steadiness and ease, both on and off the mat.

Perfect for beginners, those returning to movement, or anyone wanting a slower, intentional flow.

Thursday | 4:30PM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria
Book below or via MindBodyApp

A strong, uplifting class designed to build strength, mobility, and focus through mindful movement and breath.

You’ll flow through a dynamic vinyasa sequence in a heated room (around 35°C) supporting your body to soften tension and move with ease.

Variations are always offered, so you can challenge yourself while staying steady and supported.

This class is shared with Hendrika.

Saturday | 7:00 AM (45 mins)
BodyStrong.Co
Shop 5, 101 Hare Street, Echuca, Victoria
Book your mat below or via MindBodyApp