Jan 131 minGentle Yoga Class for YouDuring this simple 40 minute sequence, we focus on balance and letting go of tension in the body. We explore strengthening and...
Dec 2, 20213 minJoy for AllIt’s that time of year when expectations mount. Expectations around how certain celebrations will play out, how they will feel and look,...
Oct 2, 20213 minResentments? Me?I feel very accepting of my lot. Yes, I’ve had a change in situation, with home schooling getting plonked on my plate, and yes, I’m now...